Long haul flights can be a marathon, even for pros. Cramped seats, dry air and boredom can wear you down. But don’t worry! This long flight survival guide has got you covered. From pre-flight prep to in-flight comfort and entertainment we’ll cover it all so you arrive feeling fresh and ready to go.
Pre-Flight Prep for Long Flights: How to Get Ready
Seat Strategy: Booking early means you can get the best seats. Window seat for leaning and better sleep or splurge on a business class seat for ultimate comfort. If you can, upgrade to premium economy or business class for more legroom and comfort. Consider using travel accessories like an inflatable footrest to enhance comfort in an economy class seat, especially on long-haul flights.
Jet Lag Prep: Start adjusting your sleep schedule a few days before your flight to minimize jet lag. Even adjusting your sleep and wake times by an hour or two will help.
Check-In Early: Check in online as early as you can to avoid long queues at the airport and get your preferred seat (or at least a good seat if seat assignments aren’t available at booking).
Pack Smart: Put together an in-flight comfort kit with things like a travel pillow, eye mask and noise-canceling headphones. These little investments will make a big difference.
In-Flight Comfort: Your Cozy Cockpit
Dress for Comfort:
Loose and Layers: Wear loose clothing and layers to adjust to cabin temperature changes.
Compression Socks: Consider wearing compression socks to improve circulation and reduce swelling in your feet and legs, especially on long flights.
Comfortable Shoes: Pack sandals or slippers to take your shoes off.
Travel Blanket: A small, lightweight travel blanket or sweater for when the cabin gets cold.
Staying Chill:
Relaxation Techniques: Deep breathing, meditation or gentle stretches to calm anxiety. Using sleep masks and meditation apps can help you fall asleep.
Calming Media: Listen to calming music or nature sounds to create a peaceful atmosphere and sleep.
Distracting Distractions: Bring a book, magazine or puzzle book to keep your mind occupied and off the flight.
In-Flight Entertainment: Use the airline’s in-flight entertainment system for movies, TV shows and music. Flight attendants can assist with comfort and safety during the flight.
Entertainment and Productivity: How to Beat Boredom in the Air
Digital Entertainment:
Download Ahead: Download movies, podcasts, audiobooks and e-books to your devices before your flight so you can enjoy offline. In-flight entertainment systems can sometimes fail, so having your own content ensures you won’t be left without entertainment.
Tablet or Laptop: A tablet or laptop for movies and games and to get work done or catch up on emails (if the in-flight Wi-Fi is available).
Noise-Canceling Headphones: These are a must for blocking out engine noise and enjoying your entertainment.
Analog Entertainment:
Puzzle Books: Crosswords, Sudoku and other brain teasers for a screen-free way to keep your mind occupied.
Cards or Games: A deck of cards or travel-sized game to pass the time, especially if you’re traveling with others.
Journal or Sketchbook: A journal or sketchbook to express yourself, reflect on your trip or just write down your thoughts and experiences.
In-Flight Magazine: Don’t underestimate the joy of flipping through the in-flight magazine.
Long-Haul Flight Health: Wellness in the Air
Hydration and Nutrition:
BYO Water Bottle: Bring an empty water bottle and refill it throughout the flight to stay hydrated.
Healthy Snacks: Pack healthy snacks like nuts, dried fruit or energy bars to avoid relying on airline food which can be less than great.
HumidiFlyer Mask (Optional): Use a HumidiFlyer mask to combat dry cabin air by trapping your exhaled moisture and creating a humid microclimate around your nose and mouth.
Preparation and strategies are crucial to survive a long flight, including staying hydrated and packing nutritious snacks.
Health and Wellness Essentials:
Moisturizer and Hand Cream: Apply moisturizer and hand cream regularly to keep your skin hydrated in the dry air.
Toiletry Bag: A small toiletry bag with toothbrush, toothpaste and other essentials to feel fresh after a long flight.
Makeup Bag (Optional): A small makeup bag with eye drops, lip balm and other goodies to feel comfortable and your best.
Managing stress and fatigue during a long haul journey is essential for a more enjoyable travel experience.
Jet Lag: How to Minimize the Time Zone Blues
Adjust Your Sleep: As mentioned above, start adjusting your sleep schedule a few days before your flight.
Hydration and Light Meals: Stay hydrated during the flight and avoid heavy meals before and during landing.
Natural Light: Upon arrival, get some natural light to help your body adjust to the new day (circadian rhythm).
Melatonin (Optional): Take melatonin supplements to help you adjust to the new time zone.
More Tips for a Smooth Flight: Extras for a Better Journey
Drink: Limit your caffeine and alcohol as these can dehydrate you and affect your sleep.
Portable Charger: A portable charger is a must for keeping your devices charged throughout the flight.
First-Aid Kit: A small first-aid kit with pain relievers, band-aids and any medications you may need.
Travel Pillow and Footrest: A travel pillow and inflatable footrest can make a big difference in economy class.
Now you’re ready to turn your next long flight into a comfortable one. Happy flying!
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